Complete a recognised freediving depth goal
Choose a clear, recognised depth objective in a standard freediving discipline (for example a personal target in Constant Weight, Free Immersion or Constant Weight without fins). Work through a structured training pathway with a qualified instructor: pool skills and static/dynamic breath‑hold training, open‑water depth progression, equalisation technique, equipment checks and repeated supervised depth sessions until you reach the declared depth under safety protocols. Training emphasises staged progression and conservative rehearsal: learn recovery-breathing, buddy rescue, correct weighting and controlled descents/ascent rates. Use a coached plan that increases depth gradually and limits maximal attempts per session; every open-water session must include a trained surface safety watcher and clear communication procedures so an observed near-surface loss of consciousness can be rescued immediately. Plan the attempt with certified rules and safety standards in mind (AIDA/CMAS guidance for discipline definitions and competition safety). If you aim to perform a formally recognised attempt, follow the relevant federation’s declaration, safety staffing, video and measurement rules; for a personal goal, adopt those same safety practices and document the attempt for personal records rather than competition submission. Practical preparation covers appropriate freediving kit (fins or monofin for CWT, mask, low‑volume snorkel for surface checks, weightbelt with quick‑release, lanyard if required by the discipline), medical screening and an incremental training block. Choose a reputable instructor organisation (AIDA/SSI/PADI/Molchanovs) and a local provider with proven safety briefings and emergency procedures.